Yoga is an ancient practice that involves meditation and stretching your body in different ways. It has been around for a long while and is known to have a number of health benefits. There are a wide array of yoga poses that provide plenty of benefits for the mind and body, which include stress relief, weight loss, disease prevention and also increasing flexibility and strength.
Practicing Yoga is a great way to improve the flexibility of the body. Each Yoga pose is designed to accommodate amateur to advanced practitioners, where, individuals can build their flexibility gradually, at their own pace. Yoga poses can be modified depending on the intensity of your liking; all you need is a motivated mind and a space for practice.
Triangle Pose
This pose transforms your body into a human triangle. Start in a lunge position and straighten your back leg. Drop your right hand down to your thigh or your shin, whichever feels more comfortable. The left shoulder stacks on top of the right one as you raise your fingertips to the ceiling. This pose helps stretch the lower body and opens the chest and shoulders.
Mountain Pose
Also known as Tadasana, this mountain pose is one of the best yoga poses you can do. When you practice this pose on a daily basis in the morning, you will be able to give a good massage to your spine, back, hands and the entire body. This pose is also highly recommended to those who wish to increase their height.
Plough Pose
this is a great yoga pose to relief tensions caused by sitting in front of your computer all day.Lie on your back with your arms fully stretched on the left and right side of your upper body. Then slowly lift your legs to bring your feet above and past your head. Gently lift your back and move your feet further away from your head.
Pigeon Pose
Pigeon pose is an amazing hip-opener. If your hips are tight, you can use a towel to pad the space between your bottom and the floor. Lay down on your stomach and bend one leg to the forefront of your body while the other leg lays straight. Be sure to keep your hips square to the front of the mat.
Practicing Yoga is a great way to improve the flexibility of the body. Each Yoga pose is designed to accommodate amateur to advanced practitioners, where, individuals can build their flexibility gradually, at their own pace. Yoga poses can be modified depending on the intensity of your liking; all you need is a motivated mind and a space for practice.
Triangle Pose
This pose transforms your body into a human triangle. Start in a lunge position and straighten your back leg. Drop your right hand down to your thigh or your shin, whichever feels more comfortable. The left shoulder stacks on top of the right one as you raise your fingertips to the ceiling. This pose helps stretch the lower body and opens the chest and shoulders.
Mountain Pose
Also known as Tadasana, this mountain pose is one of the best yoga poses you can do. When you practice this pose on a daily basis in the morning, you will be able to give a good massage to your spine, back, hands and the entire body. This pose is also highly recommended to those who wish to increase their height.
Plough Pose
this is a great yoga pose to relief tensions caused by sitting in front of your computer all day.Lie on your back with your arms fully stretched on the left and right side of your upper body. Then slowly lift your legs to bring your feet above and past your head. Gently lift your back and move your feet further away from your head.
Pigeon Pose
Pigeon pose is an amazing hip-opener. If your hips are tight, you can use a towel to pad the space between your bottom and the floor. Lay down on your stomach and bend one leg to the forefront of your body while the other leg lays straight. Be sure to keep your hips square to the front of the mat.