There are many of the yoga asanas or poses or exercises that are aimed to improve the functionality of the organs in the body. The yoga exercises can relax the eyes and keep the eye muscles sharp. The people who are suffering with eye strain and with the tired eyes, workout with eyes are very helpful for them to relax from the issues like long sightedness or Hypermetropia, Short sightedness or Myopia or any other eye related disorders.
Common eye problems are watery eyes, redness in eyes, puffy eyes and muscle strain. Regular practice of yoga exercises for eyes and relaxation techniques can prevent and cure eye problems. They improve blood circulation and help to relax and strengthen eye muscles, reduce stress and improve vision. Eye exercises prevent wrinkles and aging lines around the eyes.
Breathing Yoga Exercises
Breathing Yoga Exercises: This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.
Palming Exercises
These best exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm.
Blinking Exercises
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.
Common eye problems are watery eyes, redness in eyes, puffy eyes and muscle strain. Regular practice of yoga exercises for eyes and relaxation techniques can prevent and cure eye problems. They improve blood circulation and help to relax and strengthen eye muscles, reduce stress and improve vision. Eye exercises prevent wrinkles and aging lines around the eyes.
Breathing Yoga Exercises
Breathing Yoga Exercises: This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.
Palming Exercises
These best exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm.
Blinking Exercises
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.