Both the white and yolk of an egg are rich in nutrients proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.
Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs' high cholesterol content only presents a health risk to a subset of the population those sensitive to dietary cholesterol using egg whites in place of whole eggs still offers health benefits. While the egg white may not look like it’s packed full of nutrients, it does offer several benefits without a lot of calories.
Improves performance
Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6 g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. Teaming up with whole wheat bread, and some fruit juices provides the perfect breakfast to perform well in a challenging environment.
Weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.
Promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.
Heart diseases
Egg consumption consistently leads to elevate levels of HDL the good cholesterol, which is linked to a reduced risk of many diseases. HDL high levels usually have a lower risk of heart disease stroke and various health problems.
Eggs often have a bad reputation, thanks to their high amounts of cholesterol and fat. While eggs' high cholesterol content only presents a health risk to a subset of the population those sensitive to dietary cholesterol using egg whites in place of whole eggs still offers health benefits. While the egg white may not look like it’s packed full of nutrients, it does offer several benefits without a lot of calories.
Improves performance
Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6 g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. Teaming up with whole wheat bread, and some fruit juices provides the perfect breakfast to perform well in a challenging environment.
Weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.
Promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.
Heart diseases
Egg consumption consistently leads to elevate levels of HDL the good cholesterol, which is linked to a reduced risk of many diseases. HDL high levels usually have a lower risk of heart disease stroke and various health problems.