High blood pressure is one of the most preventable conditions. But it plays a contributing role in more than 15 percent of deaths in the United States, according to a new Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure.
Blood pressure is the act of blood pushing against the walls of your arteries. While the blood pressure rates vary throughout an average day, high blood pressure is diagnosed when it remains elevated for extended periods of time. High blood pressure can cause damage to the heart and arteries, which can lead to heart disease, stroke and other major complications.
Eat healthy
The National Institute of Health created an eating plan based on a study that tested the effects of food nutrients on blood pressure called “DASH” (Dietary Approaches to Stop Hypertension). The study found that foods low in saturated fat, total fat, and “bad” cholesterol helped lower blood pressure. They recommend eating more fruits, vegetables, whole grains, poultry, fish, and nuts.
Maintain balance
Coenzyme Q10, more commonly known as CoQ10, is an antioxidant critical for supporting heart health and crucial if you’ve ever been on blood pressure or, in particular, cholesterol-lowering medication. Two-to-three hundred milligrams of Coenzyme Q10 per day is a great, natural remedy for high blood pressure.
Manage Stress
Excessive stress is something we all want to avoid, and for good reason! Stress that seems overwhelming to you is yet another cause for high blood pressure. Work-related stress is often the most frequent contributor to high blood pressure. Exercise, proper nutrition and deep breathing are all effective ways to lower stress.
Exercise
Exercising for at least 30 minutes a day can lower your blood pressure in less time than you may think, especially if you are currently living a more sedentary lifestyle. Talk to your doctor to create a physical exercise routine that is appropriate for you.
Blood pressure is the act of blood pushing against the walls of your arteries. While the blood pressure rates vary throughout an average day, high blood pressure is diagnosed when it remains elevated for extended periods of time. High blood pressure can cause damage to the heart and arteries, which can lead to heart disease, stroke and other major complications.
Eat healthy
The National Institute of Health created an eating plan based on a study that tested the effects of food nutrients on blood pressure called “DASH” (Dietary Approaches to Stop Hypertension). The study found that foods low in saturated fat, total fat, and “bad” cholesterol helped lower blood pressure. They recommend eating more fruits, vegetables, whole grains, poultry, fish, and nuts.
Maintain balance
Coenzyme Q10, more commonly known as CoQ10, is an antioxidant critical for supporting heart health and crucial if you’ve ever been on blood pressure or, in particular, cholesterol-lowering medication. Two-to-three hundred milligrams of Coenzyme Q10 per day is a great, natural remedy for high blood pressure.
Manage Stress
Excessive stress is something we all want to avoid, and for good reason! Stress that seems overwhelming to you is yet another cause for high blood pressure. Work-related stress is often the most frequent contributor to high blood pressure. Exercise, proper nutrition and deep breathing are all effective ways to lower stress.
Exercise
Exercising for at least 30 minutes a day can lower your blood pressure in less time than you may think, especially if you are currently living a more sedentary lifestyle. Talk to your doctor to create a physical exercise routine that is appropriate for you.