Foods We have all the magical and medicinal qualities in the foods we eat daily. Eating the right foods in the right amount can prevent all the defects and diseases in the body. To keep your bones healthy and strong bones, you should not just rely on supplements and foods. You should exercise regularly to keep your body functioning well and keep all the health problems away from you.
There are certain key ingredients that need to be supplemented by diet in order to keep the bones strong bones and healthy. Calcium vitamins, fiber, phosphorous, magnesium, other minerals and protein are among the numerous nutrients which are especially applicable for bone health. If one consumes healthy foods containing such nutrients they will be able to enjoy strong bones as well as reduce the chances of suffering from arthritis, inflammations, joint problems and others.
Collard Greens
This leafy green vegetable contains a good amount of calcium along with magnesium, omega-3 fatty acids and vitamin K. All these nutrients are essential to bone health. At the same time the anti-cancer, anti-diabetic, and anti-bacterial properties present in collard greens provide a variety of other health benefits also.
Spinach
We already discussed the value of green leafy vegetables in best diet to improve the health of bones.Spinach provides 20 to 25% of daily calcium need. It also provides fibers, vitamins, and anti-oxidants.
Nuts
Nuts like almonds and groundnut have higher amount of potassium, which plays a role in preventing loss of calcium through urine. Walnuts are known for their richness in omega-3 fatty acids. Omega 3 fats are crucial for slowing down the rate of bone loss and enhancing the process of bone formation.
Almonds
These delicious nuts are high in protein, low in carbohydrates, and are packed with vitamins and minerals. A small handful can last all day as they are amazingly filling.
Yogurt and Cheese
If you don't like milk, then you can get the same amount of calcium from yogurt and cheese. There are other milk products, which you can eat to meet the daily calcium requirements of your body. A single cup of yogurt can provide 300 mg of calcium to your body.
There are certain key ingredients that need to be supplemented by diet in order to keep the bones strong bones and healthy. Calcium vitamins, fiber, phosphorous, magnesium, other minerals and protein are among the numerous nutrients which are especially applicable for bone health. If one consumes healthy foods containing such nutrients they will be able to enjoy strong bones as well as reduce the chances of suffering from arthritis, inflammations, joint problems and others.
Collard Greens
This leafy green vegetable contains a good amount of calcium along with magnesium, omega-3 fatty acids and vitamin K. All these nutrients are essential to bone health. At the same time the anti-cancer, anti-diabetic, and anti-bacterial properties present in collard greens provide a variety of other health benefits also.
Spinach
We already discussed the value of green leafy vegetables in best diet to improve the health of bones.Spinach provides 20 to 25% of daily calcium need. It also provides fibers, vitamins, and anti-oxidants.
Nuts
Nuts like almonds and groundnut have higher amount of potassium, which plays a role in preventing loss of calcium through urine. Walnuts are known for their richness in omega-3 fatty acids. Omega 3 fats are crucial for slowing down the rate of bone loss and enhancing the process of bone formation.
Almonds
These delicious nuts are high in protein, low in carbohydrates, and are packed with vitamins and minerals. A small handful can last all day as they are amazingly filling.
Yogurt and Cheese
If you don't like milk, then you can get the same amount of calcium from yogurt and cheese. There are other milk products, which you can eat to meet the daily calcium requirements of your body. A single cup of yogurt can provide 300 mg of calcium to your body.