Sinusitis Infection is the inflammation or swelling of the tissues that line the sinuses. Sinuses are the hollow spaces behind the bones of the face. Usually the sinuses are filled with air. Due to cold or allergies sinuses get blocked and filled with fluid. Bacteria, fungi or viruses start growing in this fluid causing infection. Sinusitis can be acute which will last for less than four weeks or chronic which will last for 8 weeks to 12 weeks. The people belonging to all age groups are affected by sinusitis Infection. About one in 10 people suffer from sinusitis Infection every year.
Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis Infection can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection.
Apple Cider Vinegar
Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey or Stevia to taste.
Treating With Bromelain
Bromelain, the proteolytic enzyme found in pineapples, is very effective in treating sinus infections. This enzyme helps in decongestion of nose and reduces the sinus inflammation. Studies have showed that 85% patients suffering from sinus infection were cured faster while treated with bromelain compared to those on antibiotics.
Neti pot
Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril.
Garlic
Garlic is very useful in reducing the sinus problem. Allicin, the potent ingredient of garlic helps in reducing the stickiness of the mucous and de congests the nasal passages. Add chopped garlic in your favorite recipes or chew raw garlic to get better results.
Sinus infections are an inflammation of the lining in the sinus cavities. Sinusitis Infection can be caused by colds, flu, bacteria or allergies. Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection.
Apple Cider Vinegar
Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey or Stevia to taste.
Treating With Bromelain
Bromelain, the proteolytic enzyme found in pineapples, is very effective in treating sinus infections. This enzyme helps in decongestion of nose and reduces the sinus inflammation. Studies have showed that 85% patients suffering from sinus infection were cured faster while treated with bromelain compared to those on antibiotics.
Neti pot
Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril.
Garlic
Garlic is very useful in reducing the sinus problem. Allicin, the potent ingredient of garlic helps in reducing the stickiness of the mucous and de congests the nasal passages. Add chopped garlic in your favorite recipes or chew raw garlic to get better results.