The health benefits of red wine are greater than you might think. Besides having antioxidants, fermented foods are good for digestion and alcohol itself has also shown some surprising traits over long-term moderate use. Discover the health benefits of red wine and how much you should consume to live well.
Red wine can be a healthy beverage if you drink moderately no more than one or two 5-ounce glasses daily because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular benefits, blood sugar improvement and cancer prevention.
Brain health
Red wine has been shown to help improve memory function, and to help delay the onset of Alzheimer’s and other forms of dementia. According to a 2009 Wake Forest University study, participants aged 75 and older who consumed up to 2 glasses of wine per day had a 37% lower risk of developing dementia compared to non-drinkers.
Heart
Alcohol acts as a natural blood thinner and enables the free flow of blood through the arteries, thus reducing the work that your heart has to do in order to pump blood to all parts of your body. So when you have one glass of wine three or four times a week, your risk of heart disease is significantly lower and you are less susceptible to strokes which occur because of blood clots or blocked arteries.
Strengthens bones
Women, who healthiest drink occasionally, have higher bone density than those who never drink alcohol at all. It is believed that alcohol increases the levels of oestrogen in the body, which slows down the breakdown of old bone.
Prevents tooth decay
A perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases.
Improves Memory
Studies have also shown that red wine can improve the memory and delay the onset of dementia. A 2009 survey found that people who drank up to two glasses of red wine a day had a nearly 40% lower risk of developing Alzheimer’s disease.
Red wine can be a healthy beverage if you drink moderately no more than one or two 5-ounce glasses daily because it has more polyphenol antioxidants than other alcoholic beverages. Polyphenols are linked to cardiovascular benefits, blood sugar improvement and cancer prevention.
Brain health
Red wine has been shown to help improve memory function, and to help delay the onset of Alzheimer’s and other forms of dementia. According to a 2009 Wake Forest University study, participants aged 75 and older who consumed up to 2 glasses of wine per day had a 37% lower risk of developing dementia compared to non-drinkers.
Heart
Alcohol acts as a natural blood thinner and enables the free flow of blood through the arteries, thus reducing the work that your heart has to do in order to pump blood to all parts of your body. So when you have one glass of wine three or four times a week, your risk of heart disease is significantly lower and you are less susceptible to strokes which occur because of blood clots or blocked arteries.
Strengthens bones
Women, who healthiest drink occasionally, have higher bone density than those who never drink alcohol at all. It is believed that alcohol increases the levels of oestrogen in the body, which slows down the breakdown of old bone.
Prevents tooth decay
A perfect set of pearly whites, you should drink red wine. It hardens your enamel which in turn prevents tooth decay and the growth of bacteria. Polyphenols, something which is found in red wine, can reduce gum inflammation and prevent gum diseases.
Improves Memory
Studies have also shown that red wine can improve the memory and delay the onset of dementia. A 2009 survey found that people who drank up to two glasses of red wine a day had a nearly 40% lower risk of developing Alzheimer’s disease.