Have you ever tried any natural remedies for constipation? How did they work for you? Well, if you have constipation and are wondering how to get relief from it, yoga might be just the thing for you. From physical benefits to psychological calm, yoga can do everything for you. In fact, it might just help you cure constipation. How? Read on and find out what yoga poses can solve this problem.
Yoga poses consist of a series of posture works, breathing and relaxation moves that provide physical, mental and spiritual alleviation. Based on your age, fitness or health condition you can chose either beginner, advanced or intensive moves. Owing to it’s versatile nature, yoga has now become a widely accepted technique of physical exercise unlike aerobics, workouts or other in gym exercises. Now visiting back to the original question, we can comfortably say that yoga holds promising solution to treating constipation.
Wind-Relieving Pose
This aptly named pose helps excess gas exit the body and stretches out your back. Lie on your back with your legs stretched out flat. While exhaling, bend your right leg and bring it toward your stomach, holding it with both arms.
Plow Pose
Halasana or plow pose is one of the best yoga poses for constipation relief and boosting appetite. It has other benefits as well, such as helping you tone your abs and legs. The plow pose also helps treat constipation.
Angle Pose
Yoga Journal recommends this pose for stomach problems; it's a hip-opening pose that can energize the pelvic and abdominal areas. Sit on your mat with your feet together and knees open, then slowly lower your back to the floor. Support the area under your hips with a cushion if necessary.
Plough Pose
To get rid of constipation and spinal cord pain, try this yoga poses. Halasana yoga also keeps healthy thyroids and parathyroid glands that prevents diabetes mellitus.
Corpse Pose
This is the ending yoga pose for many yoga sessions. Although some might argue that lying flat on your back is hardly any exercise, there is more to it. Let’s look at what it can do for your body and we’ll let you take a decision on its efficacy.
Yoga poses consist of a series of posture works, breathing and relaxation moves that provide physical, mental and spiritual alleviation. Based on your age, fitness or health condition you can chose either beginner, advanced or intensive moves. Owing to it’s versatile nature, yoga has now become a widely accepted technique of physical exercise unlike aerobics, workouts or other in gym exercises. Now visiting back to the original question, we can comfortably say that yoga holds promising solution to treating constipation.
Wind-Relieving Pose
This aptly named pose helps excess gas exit the body and stretches out your back. Lie on your back with your legs stretched out flat. While exhaling, bend your right leg and bring it toward your stomach, holding it with both arms.
Plow Pose
Halasana or plow pose is one of the best yoga poses for constipation relief and boosting appetite. It has other benefits as well, such as helping you tone your abs and legs. The plow pose also helps treat constipation.
Angle Pose
Yoga Journal recommends this pose for stomach problems; it's a hip-opening pose that can energize the pelvic and abdominal areas. Sit on your mat with your feet together and knees open, then slowly lower your back to the floor. Support the area under your hips with a cushion if necessary.
Plough Pose
To get rid of constipation and spinal cord pain, try this yoga poses. Halasana yoga also keeps healthy thyroids and parathyroid glands that prevents diabetes mellitus.
Corpse Pose
This is the ending yoga pose for many yoga sessions. Although some might argue that lying flat on your back is hardly any exercise, there is more to it. Let’s look at what it can do for your body and we’ll let you take a decision on its efficacy.