Are you a woman in your 30s who is trying to lose weight? If you are, give yourself credit for making your weight and your health a priority. The habits you establish now will carry you through your 40s and into middle age. If you want to be lean for life, now is the time to get serious and make critical decisions for lifelong health.
Now at this juncture, you may feel nothing has changed in your personality except you are a bit older than you used to be. Weight loss for women, especially if you’re over 30 can be challenging but it isn’t impracticable.
Learn to manage stress.
Your 30s may be the most stressful time in your life. Babies, job stress and relationship issues can keep you awake at night. Even the simple act of dieting can cause stress. But those challenges can cause problems if they are not addressed.
Avoid High Impact
Women over the age of 30 who are relatively new to exercise and strength training should avoid impact exercises, such as plyometrics which often include jumping, catching or throwing. These high impact exercises early on pose a danger and increase the chances of a bone or ligament injury.
Healthy Diet
Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.
Cardiovascular Training
The benefits of cardiovascular training are typically not new to women. Women over the age of 30 stand to benefit greatly from improved strength in the heart a result of aerobic training. The American Council on Exercise's Personal Training Manual suggests women over 30 should keep their heart rates between 100 and 153.
Carbonated Beverages
Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.
Now at this juncture, you may feel nothing has changed in your personality except you are a bit older than you used to be. Weight loss for women, especially if you’re over 30 can be challenging but it isn’t impracticable.
Learn to manage stress.
Your 30s may be the most stressful time in your life. Babies, job stress and relationship issues can keep you awake at night. Even the simple act of dieting can cause stress. But those challenges can cause problems if they are not addressed.
Avoid High Impact
Women over the age of 30 who are relatively new to exercise and strength training should avoid impact exercises, such as plyometrics which often include jumping, catching or throwing. These high impact exercises early on pose a danger and increase the chances of a bone or ligament injury.
Healthy Diet
Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.
Cardiovascular Training
The benefits of cardiovascular training are typically not new to women. Women over the age of 30 stand to benefit greatly from improved strength in the heart a result of aerobic training. The American Council on Exercise's Personal Training Manual suggests women over 30 should keep their heart rates between 100 and 153.
Carbonated Beverages
Carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.